Taking in the forest atmosphere is a proven preventative healthcare practice in Japan. And they're pretty healthy.

So we say, forget the pretension and have a go at being at one with nature. You could live a little longer for it.

1

Leave all modern distractions behind.
Just take yourself.
And maybe one other person.

2

Forget your thoughts and just wander.
Whilst wondering.
Go with the flow.

3

Take a moment.
Look at a leaf.
OK that's a little weird but at least appreciate what's around you.

4

Sit.
A chance to meditate on your surroundings.
Or just be still for as long as you can.

5

Don't talk to anyone.
This is probably best done in a secluded part of the forest or you'll just appear rude.